[Flac] Converting to 1.1.4, help please!

[Tim]

I know it has been discussed in the past but not being a hard-core techie
the instructions were not entirely clear to me.
 
I have many GBs of FLAC files which I created using  EAC and FLAC version
1.1.2 with FLAC Frontend.
I personally ripped my entire CD collection of over 1200 discs so I really
want to get this exactly right the first time.
 
I want to convert them to version 1.1.4 but need VERY PRECISE instructions
on how to do so.
 
Could someone post a link to instructions or else provide them here?
 
FYI:
Each of my CDs is encoded into it's own folder (folder name = Artist - Title
(year))
Example:  A Perfect Circle - eMOTIVe (2004)
The corresponding tracks from each CD are in their respective folders
I store my FLACs on an Infrant NV and stream them wirelessly to my 3
Slimdevices (2 SB3s and a Transporter) players.
I also use an old Rio Karma to play my FLAC files while traveling.
 
Thanks in advance for your help, it is greatly appreciated.  
Tim
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